In the kNOW Blog

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By Carol Mack, PT, DPT, SCS, CSCS

You don’t have to be a serious runner to join a running group.
I remember overhearing a conversation shortly after I graduated college where a woman was talking about a workout she did with her running group. Despite the fact that I had just finished playing Division I soccer, my first thought was...

Previous Posts:

Read this athlete's journey in discovering how to give their body the proper magnesium it needed to perform.

Professional athletes use their voice to advocate on various social justice issues, so how can you?

The 2020 Olympics have shown that there is no single way to look as an athlete. What does that mean for the rest of us non-elite athletes?

Athletes here in Northeast Ohio, "everyday people", positively impact our sports culture every day. Here's how.

With the 2020 Tokyo Olympic Games, we review the importance of representation in sports.

Being an intern for NOWSA demonstrates what it is like to be a male advocate for women's sports.

What does it mean to "play like a girl" in adult community-based sports?